Who is Counseling For? How Do I Know If It’s Right For Me?

Many people have a very specific sense of who counseling is for and who it is not for. So often I hear people say I can’t go to therapy, I’m not crazy, that’s for people who are crazy. Or they will say only people who need medication go to counseling.

The stigma around mental health services is real and often stops people from seeking the help they may need to heal and get better.

The truth is that counseling is for anyone that could benefit from learning skills to help them manage daily stresses, their thoughts and feelings, and past hurts that are getting in the way of having the life you want to have today.

I hope this information helps you find the right therapist whether you choose to do in person therapy on online counseling. If you are still feeling stuck or have questions, feel free to call me at (707) 954- 7060 for a free 15 minute consultation. I’d be happy to hear about what is happening in your life and help direct you to the right person. If you are looking for help with anxiety counseling, depression counseling, or counseling for trauma or PTSD, you can read more about how I can help here.