The Path To Healing Counseling: Online Therapy In California, Oregon, and Washington.
Therapy For Anxiety, Trauma, and Depression That Builds Your Strengths and Helps You Heal Your Past Hurts.
Online Therapy- Same Results, Fits In Your Schedule, Easy Access.
Online Anxiety Counseling, Depression Counseling, And Trauma Counseling For Individuals, Kids, Teens, Parents, And Families
You can feel the heaviness of your depression and your anxiety spikes when you are with your family. It feels like there is so much judgement and criticism for who you are. Sometimes it also feels like past hurts are intruding on the present and you can’t stop this pattern though you have tried. You can’t remember the last time you felt happy and free to be yourself. It’s to the point where you’ve realized you NEED to talk to someone who can understand and help you through it all because you feel so alone.
But there never seems to be enough time between all the worry, your work, helping others, and the constant family drama. When was the last time that you said you matter? You deserve some space to heal, even if it’s just for 1 hour a week.
You don’t have to stay stuck. I help children, adults, couples, and families with anxiety, depression, trauma or PTSD related issues, and relationship issues learn to cope with how they feel and reconnect with those they care about.
I use evidence based trauma informed interventions that are just as effective online as they are in person to help you calm your brain and your body, create more happiness in your life, and to feel more connected in your relationships. Whether you are a parent or a child needing help, an adult or a family, I can help.
I give you the tools and strategies you can immediately use to change patterns of anxiety, depression, panic, feeling unable to escape the past, and feeling disconnected from those you care about. This can also be done through either weekly online therapy or through an online EMDR Intensive.
And the best part is you can do it from the comfort of your own home or anywhere you are in California, Oregon, or Washington! It can be hard to ask for help, teletherapy is a way to get the help you need, when you need it.
If you are ready to stop putting your needs on the back burner and want to start your journey of healing through online counseling, call today to schedule your free 15 minute consultation or request an appointment below. You can go to the contact page to request your free 15 minute phone consultation for online counseling.
Learn more about my specialties here, Parents and PTSD, Kids and Trauma, and EMDR Intensives.
Still Have Questions? Look Below For More Info About How Online Therapy or Telehealth Works.
What Can I Expect From Online Therapy?
Online therapy lets you to receive the same kind of quality care you get when you are in person.
This is done by letting you and your counselor meet from different places through video on the internet.
The things you will need are: a private place to do your session, a good internet connection, and a computer, phone, or tablet that allows you to do online therapy. Our online counseling video program is HIPAA compliant and secure.
So Who Gets The Most Benefit From Online Therapy?
Those with physical or mental health limitations,
Those that want to follow the stay at home orders in situations like with Covid-19.
People that have transportation issues,
Those with caregiver responsibilities or busy schedules that make online therapy more convenient, and
People with social anxiety often feel more comfortable with online counseling.
When You Do Online Counseling, You Will:
Receive online therapy that research shows is as effective as in person therapy.
Have the flexibility of knowing you can receive counseling anywhere in California, Oregon, Idaho, and Montana.
Have the comfort of knowing you can pick the place that feels the most comfortable for you to do your online therapy.
Have the support you need and a plan to help you make progress on your goals.
The Online Therapy Process:
Intake Sessions:
The purpose of this session is to find out what brought you to counseling and how we can help.
During or prior to this session, we also set up your client portal access which includes online scheduling and access to consent forms, so you can schedule ongoing appointments as needed and take your time reviewing the consent forms.
Session Three and Beyond:
Together, you and your therapist will meet online.
You and your therapist will use proven techniques and approaches to help you heal and feel better as well as feel more supported and able to cope with life’s daily stressors.
Together, you and your counselor will connect in a safe, comfortable space, all from the comfort of your own home or wherever you feel most comfortable.
Final Sessions:
In your final sessions, you will review your goals to ensure you are satisfied with the progress you have made and that the work we have done together has met your expectations.
You will also outline a plan for after therapy has ended so that you are able to continue to utilize all you have learned.