About Online And In Person Counseling In Eureka, California
How Do I Choose The Right Therapist?
You want someone who understands your anxiety, depression, and trauma, but it can be hard to figure out which therapist will be the right one for you. You have been feeling this way a long time, the stress, depression, and worrying seems endless, and you need something more than just talking about it. You need an expert who is attuned to what you need and truly knows what it takes to help you not only find relief, but to find your way to a better life.
My name is Crysta Durrett (she, her) and I am a Licensed Clinical Social Worker located in Eureka, CA.
I am a therapist with over 15 years experience. Over the years, I have worked with and helped many children, teens, adults, and families through a wide range of difficulties to heal and experience more joy and happiness in their lives and relationships. I bring honesty and straight forwardness, compassion, gentle humor, and optimism to my practice. I help clients find insight, learn to see themselves in a positive way again, find healing in their lives, and help them learn to enjoy each day again. I have learned that there are a lot of ways to help, to heal, and to promote personal growth and connection with those you care about.
I provide children, teens, parents, adults, and families with the skills they need to cope with the stress, worry, sadness, and memories. I work from a strengths based, client centered perspective that is trauma informed.
I am a Certified EMDR Therapist and I am trained in TFCBT, Play Therapy, and Art Therapy. I am also trained as an EMDR Parent, Child, and Attachment Specialist. I also consider myself to be a life long learner and continue to keep myself updated on the latest techniques to better help people heal.
I am here and ready to help you. All you need to do now is schedule an initial free consultation by clicking here.
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is an evidence based trauma therapy for treating areas like anxiety, trauma, and phobias. It helps the brain work through areas that in the past it got stuck on and reduces how upsetting those events are and helps us make sense of what happened to us and why our brain, mind, and body responds they way it does sometimes. This can be done through weekly sessions or through EMDR Intensives.
Trauma Focused Cognitive Behavioral Therapy is an evidence based method of treating traumas that specifically focuses on doing joint sessions with the child or teen that is experiencing emotional or behavioral difficulties due to trauma and their caregiver, to learn skills to cope with their trauma, make sense of their story, and develop skills for the future.
Play therapy represents a unique form of treatment that is not only geared toward children, but is translated into a language children understand and use often- the language of play. Play therapy is a type of therapy designed for children ages 3- 12, but can also help those that are older and have difficulty expressing themselves. The therapist encourages the child to explore life events which often includes role playing using toys to represent the stressors or traumas they have been through and how they are coping.
Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express themselves through art and examining the emotions and the story behind the art. With the guidance of an art therapist, clients can come to a better understanding of their feelings, thoughts, and behaviors so they can resolve deeper issues.
Click here to schedule your free 15 minute consultation in Eureka, CA.
