It may sound strange to compare the two, but there really is a similar feeling. You know you need to call and that it is important to call and get help, but it can be so hard to pick up the phone and call. Now, the hesitation is likely for different reasons, but both are very difficult calls to make.

So Why Is It So Hard To Call A Therapist?

Many reasons may be part of it including it being hard to ask for help, being worried they won’t understand, maybe fear of being judged, or even fear of what they may tell you. Or maybe it’s something else that concerns you. The important thing to know is that not every counselor is a fit for every client, and that’s ok. Just like not everyone you date is a good fit for a life partner.

But how do you know when a therapist is a good fit for you?

This in some ways may depend on a particular expertise your looking for, but often it comes down to your preferences- do you like someone to give feedback in a very direct way or do you like to be given examples to help your understand something or do you learn best by visuals or experiencing the coping skill in the moment?

Therapy is a very personal choice so it should be with someone you can connect with and who helps in a way you learn best. Don’t be afraid to ask how they help or express how you learn best. Most therapists welcome this information and are very willing to explain their approaches to helping.

I hope this helps you find the right therapist to help you in Eureka. If you are still feeling stuck, feel free to call me at (707) 954- 7060 for a free 15 minute consultation. I’d be happy to hear about what is happening for you and help direct you to the right person to help you. If you are looking for help with anxiety counseling, depression counseling, or trauma counseling, you can read more about how I can help here.